Healthy Holiday Habits

3 Healthy Holiday Habits With Amida Wealth

The holidays are a busy time of year, packed with festive meals, family commitments, and additional fun activities. This extra hustle and bustle can make it difficult to maintain your fitness and lifestyle goals—but that doesn’t mean it’s impossible. Repetitive behaviors done consistently are easier to maintain than ones you do sporadically. Here are some tips to help you maintain a conscious and positive healthy lifestyle this upcoming holiday season!

Communicate Your Commitments

First, talking to your friends and family members about your commitments will hold you accountable with your healthy choices. Do you want to exercise everyday? Make healthier choices at dinner? Perhaps drink less alcohol or none at all? Remember that your health is personal and how you choose to eat and move your body is no one’s business but your own. Preparing your friends and family ahead of time helps them be more supportive. They may even offer to join you! In other words, do not be afraid to ask for their encouragement and assistance.

De-Stress Over The Holidays

Taking some time to relax and wind down is perfectly acceptable during the holidays. The holidays can be stressful. Taking time for yourself is not a selfish act. Self-care will help you treat others and yourself better. Try going for a walk, exercising, meditating, taking a warm bath, or spending a day at the beach. Don’t feel guilty about taking time for yourself. In other words, letting others know that you need some time for yourself is perfectly reasonable!

Get Proper Sleep

Both REM sleep and deep sleep have unique restorative qualities for your overall health and happiness. REM sleep plays an important role in emotional health and resilience, while deep sleep helps restore your body, so you can wake up with the energy you need to take on this holiday season. Aim for seven to nine hours total!

Additional Healthy Holidays Tips For Maintaining Good Habits

  • Embrace eating in, and try to prepare more meals at home!  
  • Stay active, and continue to prioritize exercise!
  • Spend less, and create more experiences instead.
  • Make healthy dishes for your family gatherings.
  • Drink plenty of water every single day.
  • Reduce clutter and keep your area clean.
  • Remember to embrace the present moment.
  • Feel gratitude for the little things.
  • Utilize your creativity!
  • Incorporate Hygge into your life!

Amida Wealth Family Conversations

At your next family or friends gathering, encourage the topic of healthy holiday habits. What encouraged you to create your healthy meal? Can your family and friends share any fun healthy recipes they have tasted this holiday season? Are there any exciting new exercise routines they have incorporated into their lifestyle? In other words, be present to the value that you bring to the table! Healthy habits inspire and encourage others to follow in your footsteps! Let us know how it goes!

Finals Thoughts

Combining healthy foods, regular exercise and adequate sleep will help you build and restore your energy reserves and reduce stress. The outcome? You’ll feel better and more grounded to withstand the rush of the holidays. Wealth is not one thing, wealth is everything. This is why health are one of Amida Wealth’s fivefold elements of wealth. Our fivefold elements of wealth also include; Relationships, career, finances, and personal growth. Embrace your health because it inspires your wealth! Happy healthy holiday season from Amida. Remember, we are one email and phone call away.



218 NW 24th street

MIAMI, FL 33127

Tel. +1305.809.0790



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