Habits are the small decisions you make and actions you perform every day. According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day. A recent study suggests healthy habits may help people tack on years of life and sidestep serious illnesses, such as diabetes and cancer. Healthy and fun habits greatly impact the trajectory of our lives. Charles Duhigg writes in his book, “The Power of Habit”, “Champions don’t do extraordinary things. They do ordinary things, but they do them without thinking, too fast for the other team to react. They follow the habits they’ve learned.” In other words, it is essential that we create healthy habits early so that we can fully embody our abundance. Wealth is not one thing, wealth is everything.
How Do Habits Work?
Habits are powerful because of neurological cravings. Habits works through the habit loop: 1: Cue, 2: Routine, 3: Reward. The automatization of your actions free up energy that can be used to focus on other tasks. Your brain can’t tell the difference between bad and good habits. In other words, the attitudes and routines formed in this present moment greatly impact our tomorrow. Embrace Amida Vibes into your life and incorporate these 3 fun healthy habits into your routine.
1. Morning Meditation
Meditation has been shown to help reduce stress and change the way the body responds to it. It also helps to reduce negative emotions and increase self-awareness, making it easier to identify the source of negative feelings and reinforce positive attitudes.
Morning meditation does not need to be complex. Wake up, splash water on your face, and then immediately find a comfortable seated position in a quiet place. Ground into your breath. Just breathe and stay present with yourself. Start with 5 minutes. Breathe through your diaphram in and out with a count of 5 and just get to the point where you only hear your breath. Incorporate this short 5 minute stillness exercise into your morning and discover more peace throughout your day. As a result, you will be a better decision maker, and you will work in integrity as you discover your wealth.
2. Bring Fun Into Your Movement Habits
Bring fun into your routine with movement and connection. On the weekend take your bike out, go to a new park in town, or schedule a power walk with friends. Movement is energy. As a result, the more we move and expand our awareness, the more clarity we have towards our financial goals. Additionally, endorphins released during exercise increase memory, cognition, and motivation. You will find that after your fun movement exercise, you feel inspired, calm and excited to accomplish your financial goals. Establish fun healthy movements habits early and be the change you wish to see in the world.
3. Plan Meals Ahead
Modern lives are busy; however, it is important that we develop healthy habits around food. Food is our fuel and our energy source. The foods we eat either provide us with energy or deplete us. As a result, your expansive energy is greatly impacted. Create healthy habits around food. Learn to cook at home and use organic ingredients, embrace fun new recipes, and choose Whole Foods from the earth. Remember that the more clear-minded, and centered into our self we become, the greater our ability is to attract abundance into our lives.
Amida Vibes Family Conversations
At your next family or friends gathering, encourage the topic of healthy habits. What healthy routines have they created? Is there a habit they wish they started early? Is there anything they would like to pass down to others that really changed them? Mind mindful that this conversation can go in many directions. Be present to the value that you bring to the table with the healthy habits that you have created for yourself. Let us know how it goes!
Final Thoughts
Spend time creating new healthy habits and experience a life that is full of joy and gratitude. Take time out of your day to reconnect back to what you brings you peace. Develop a routine that allows for your vast and abundant expansion. Incorporate new and healthy habits that transform your days, weeks, months, and years. Embrace Amida Vibes into your life and experience wealth in all of its’ facets.
